We all do this! But if it becomes a habit, it becomes a cognitive distortion. Cognitive distortions can be corrected before it becomes a disorder like anxiety or depression. Learn about Dichotomisation and how to deal with it 💕💕🧠🧠

We all do this! But if it becomes a habit, it becomes a cognitive distortion. Cognitive distortions can be corrected before it becomes a disorder like anxiety or depression. Learn about Dichotomisation and how to deal with it 💕💕🧠🧠

Episode 19. Dichotomisation

I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.

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Episode 19. Dichotomisation

Episode 19. Dichotomisation

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