Dr. Charlene

By Dr. Charlene

I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your... more

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FAQs about Dr. Charlene:

How many episodes does Dr. Charlene have?

The podcast currently has 19 episodes available.

Dr. Charlene episodes:

June 30, 2025 Episode 19. Dichotomisation
We all do this! But if it becomes a habit, it becomes a cognitive distortion. Cognitive distortions can be corrected before it becomes a disorder like anxiety or depression. Learn about Dichotomisation and how to deal with it 💕💕🧠🧠

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14min
June 04, 2025Episode 18. The Narcissist
Narcissism is real and is surfacing now more than ever. Listen to this podcast on narcissism where I cover:
What narcissism is
What NPD is
The Neuroscientific implications of narcissism
A practical guide to help you deal with narcissism

I hope you find this podcast valuable.
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14min
August 31, 2023 Episode 17. Dopamine
Learn about how you have the power to release Dopamine naturally and how it can make you feel vibrant about life💕💕🧠🧠
...more
13min
May 03, 2023 Episode 16. Cognitive reframing
Feeling stuck or a bit stressed😩😥? Or even borderline anxious? Cognitive reframing can help you out of the situation. Sometimes you just need to look at your situation differently.
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13min
January 23, 2023 Episode 15: How to detox your brain
Your brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through life effortlessly. www.audienceofonemedia.co.za or www.amazon.com
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18min
November 24, 2022 Episode 14: 3 things about leadership
Can you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Don’t boast too soon 🤭.All of us have developmental areas. What’s yours? And what are you going to do about it?
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7min
November 16, 2022 Episode 13: Allergies - the root cause
Do you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergies🤧🤕
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13min
November 11, 2022 Episode 12: Self-care
Do you feel tired or overwhelmed?
You need some self-care...
You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others 🥲 is not wise...and similarly just focusing on one or two aspects of who you are, puts you at risk. Learn about these three aspects of your design and taking great care of them💕🧠.
Interested in learning more about your amazing brain? Get my book "Discover your Amazing Brain" here https://www.amazon.com/dp/0639721168?... Or https://www.audienceofonemedia.co.za/
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6min
October 26, 2022 Episode 11: Managing a busy lifestyle
Not enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..
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11min
July 20, 2022 Episode 10: Burnout
Feeling swamped and can’t seem to recover as quickly as you used to? Can’t remember things or just feel like you are mostly tired and crying for no reason? You might have burnout😰
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10min

FAQs about Dr. Charlene:

How many episodes does Dr. Charlene have?

The podcast currently has 19 episodes available.

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