We all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough leads to mental illnesses like anxiety and depression. If you catch yourself doing it, use the cognitive clarity to rectify the way you think!

Sometimes you lose hope along the way. Sometimes we think hmmmm... I feel a bit hopeless today. I can’t face today. I can’t even get out of bed today. Listen to this short podcast on hope. And pass it on to someone who might need this. With love, Dr. Charlene❤️.

Do you want to change your mindset? Find out in this podcast what a mindset really is, the different kinds of mindsets, neuroplasticity and how to change your mindset!

In this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazing!

Creating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have more time with each other. Or are we working more hours than ever, trying to keep afloat. In this episode I discuss what the new normal looks like. How to create family and work schedule fit. What is behind the new-found behaviour I see. And tips on how to plan for the new normal.

Learn about what fear really is and how to overcome it for good by practicing 3 easy steps for 10 minutes every day.

In this episode I will be talking about how to deal with employees’ personal problems and how you can empower them.