The Real Mama Pod

Episode 19: Fit Mama (Postpartum Working Out)

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Finding the strength and motivation to work out can be extremely challenging postpartum. We understand this challenge all too well! Sometimes we don't feel like working out and certainly don't have the energy to!

Tap in as we sit down with Bianca, a girl mama who is 10-months postpartum, as she gives us all the tips and motivation we need to kick off our fitness goals! This is a good one and certainly one you don't want to miss! 

Bianca's Tips on Kickstarting your Fitness Goals:

  1. Invest in a few, cute activewear pieces! When you look good, you feel good!
  • Figure out your, "why" for setting fitness goals. Your "why" will always hold you accountable! 
  • Give yourself grace! 

    • Bianca's suggested activewear brand: 

    B Ashley Sport

     

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    Episode 19: Mama Juice

    "Simple Berry 'Tini?" (Cocktail)

    • 2 oz. Fresh Lemon Juice
  • 3 Muddled Strawberries
  • 1 oz. Simple Syrup
  • 2 oz. Vodka
  • 1 oz. Grand Marnier 
  • Top w/Soda Water

    • "Simple Berry 'Tini?" (Mocktail)

    • 2 oz. Fresh Lemon Juice
  • 3 Muddled Strawberries
  • 1 oz. Simple Syrup
  • 1 oz. Non-alcoholic Triple Sec 
  • Top w/Soda Water
    • ...more
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