This is the season of self-improvement. Almost everywhere you look someone is talking about goals and fresh starts and changing our lives. And for our naturally critical brains, this can be added fuel to notice all the things that are wrong with us and all the things that need fixing.

Today’s podcast episode is a reminder to choose to like yourself as you. Right now. No matter what goals you are or are not pursuing. Being able to like yourself is never based on the things you do or don’t do. Liking yourself is something that can only happen inside your mind.

Learning to like yourself isn’t something you do once. It is ongoing, daily work that we all have to do as long as we are alive. In today’s podcast episode, I’m sharing three simple, daily practices that you can do to like yourself and improve your relationship with you.