On today’s episode, I’m running along the Lytham St Annes coast during one of the most beautiful sunsets I’ve seen yet. I reflect on how specific environments, like the coast or high mountains, act as a catalyst for problem-solving and mental clarity.

I’ve spent 1,940 consecutive days on the move, chasing a 40,075km goal to raise £1M for children in need. Today wasn't just about the miles; it was about the invigorated state of mind that comes from the fresh seaside air. If you’re feeling stuck, this episode is a reminder to change your environment and gain some perspective.

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