Hey friends. Welcome back to episode 195 of The Diet Diaries.

Today I'm diving into a topic that always makes people uncomfortable: throwing away food.

If you've ever felt guilty about throwing food away or felt obligated to clean your plate, this one’s for you.

Here's a little peek into what we cover:

• Why eating food to avoid waste isn't actually helping anyone (hint: especially not you)
• The sneaky ways guilt around food waste shows up in our lives, from leftovers to meal prep
• How food waste might be affecting your body and your mindset in ways you didn't expect

There's a lot to unpack here, and I hope it offers you a fresh way of thinking about something so many of us struggle with.

If you’re feeling crappy in your body and contemplating starting another diet this fall because you feel out of control and like there are no other options….there are.

There is coaching.

1:1 support to learn the skills to feel at ease around food and in your body, totally customized to your lifestyle, history, preferences and goals. Add your name to the interest list to get more info the week of 9/23 and get started in October. 

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries