Today I’m reflecting on a moment of weakness that almost cost me my morning flow. Sitting in the car, I realized I was being notoriously pessimistic about the weather. I discuss the psychological battle between the emotional chimp mind and the rational human brain.

I share my "Take a Beat" trigger—a simple process to move past fear and into evidence-based action. This discipline is what sustains me as I work toward my 40,075km goal and my mission to save children’s lives by raising £1M. If you find yourself procrastinating because you fear the "grim" reality, this episode is for you.

#discipline #resilience #mentalperformance #barefootrunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers