In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!

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Resources and References:

Anita’s: Prepare you & your pelvic floor for pushing workshop

Show Notes:

0:55 - Prepare you & your pelvic floor for pushing workshop

3:13 - What I will be talking about today

4:11 - Step #1: Get an idea of the environment you will be birthing in

7:19 - Step #2: Finding strategies that are going to help you stay in the zone and focused through a distraction or surge, so your body and brain aren’t getting ahead of you

15:17 - Step #3: Listen to a variety of birth stories

17:22 - Step #4: Gain knowledge around labor and birth beforehand

20:46 - What my Bump to Birth Program is all about

21:34 - Wrap up