I’m kind of surprised I haven’t talked about this yet — but here we are, diving into food noise. If you’ve ever been consumed with thoughts about food, what you’re eating, when you’re eating, or even trying not to eat, this episode is for you. 

With the rise of GLP-1 meds, this term is everywhere right now, but there’s so much more to it than what you can get from a split second IG story.

Here’s what I cover:

• Food noise 101: What is it really, and why is everyone talking about it now?
• My personal struggle: How food noise consumed me and why it doesn’t anymore
• Food noise isn’t bad: It's not something to “fix.” We live in a world where food is everywhere — it's normal to think about it. But when it gets loud? That’s where the work comes in.
• You don’t need more willpower: Why white-knuckling it around food never works (and actually makes things worse).
• Skills > diets: The real tools that help you turn the volume down on food noise — and no, it’s not cutting out carbs or sugar.
• GLP-1 meds and food noise: How they can help, but why they aren’t a magic fix, and the work you still need to do even if you’re on them.
• Stop the restriction cycle: How telling yourself “no” is actually making the food noise louder.

If you’re sick of food taking up all this mental space, this episode will give you the tools to finally quiet that noise. got this — and I’m right here with you.

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