In today's episode of Psych Talk I speak with Kimberly Novosel, published author and founder of Flourish Meditation. Kimberly defines for listeners what meditation is and shares her personal journey into meditation. We discuss common misconceptions about meditation including that it is simply "clearing the mind" or that people are incapable of meditating. Kimberly discusses many of the benefits of meditation, including how it helps with personal growth and getting to know ourselves better. Additionally, Kimberly offers advice for anyone who wants to get into the practice of meditating but does not know where to start.

Connect with Kimberly:

Website: www.flourishmeditation.com

Website: www.kimberlynovosel.com

Instagram: @kimberlynovosel

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