In this conversation, Justin and Jackie explore the concept of boundaries, emphasizing their importance in mental health and relationships. They discuss how cultural backgrounds influence boundary perceptions, the necessity of effective communication, and the role of personal experiences in shaping one's boundaries. The dialogue highlights the need for ongoing reflection and reassessment of boundaries, as well as the significance of understanding one's own needs to foster healthier relationships.

In this episode, Dr. Justin and Dr. Jackie delve into the multifaceted nature of burnout, exploring its causes, personal experiences, and the systemic issues that contribute to it. They discuss the signs of burnout, the importance of recognizing when one is overwhelmed, and the challenges of navigating corporate cultures that often prioritize productivity over well-being. Through personal anecdotes and professional insights, they highlight the need for self-care, setting boundaries, and the value of community support in combating burnout. The conversation emphasizes that burnout is not just an individual issue but a systemic one that requires attention and change at all levels.

In this episode, Justin and Jackie explore the themes of isolation and loneliness in the digital age, reflecting on their experiences at punk rock concerts and the impact of technology on mental health. They discuss the differences between social isolation and loneliness, the importance of social connections, and the challenges of navigating social interactions in a post-COVID world. The conversation also touches on the phenomenon of 'fubbing' and the need for intentional screen-free time to foster meaningful relationships.

Licensed Psychologists Jackie and Justin explore the complexities of masculinity and its impact on mental health. They discuss various types of masculinity, including toxic masculinity, and how these constructs affect emotional expression and mental well-being. The conversation highlights the challenges men face in seeking therapy and the importance of authenticity and vulnerability in fostering healthy relationships. They also touch on cultural influences and the need for positive role models in shaping future generations' understanding of masculinity.

Licensed Psychologists Justin and Jackie explore the complexities of ADHD, including its definition, symptoms, and the misconceptions surrounding it. They discuss personal experiences with ADHD, the challenges faced in daily life, and the importance of understanding gender differences in presentation. The conversation emphasizes the significance of emotional regulation, communication strategies, and the role of curiosity in relationships involving individuals with ADHD. They also touch on practical strategies like body doubling and managing time blindness, ultimately offering advice for partners of those with ADHD.

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Licensed Psychologists Justin and Jackie explore the intersection of AI and mental health, discussing the growing use of AI tools like ChatGPT in therapy. They delve into the generational differences in perceptions of AI, the effectiveness of AI in providing mental health support, and the ethical considerations surrounding its use. The discussion also touches on personal experiences with AI as a therapeutic tool, the importance of human interaction in therapy, and the potential for AI to enhance accessibility to mental health resources.

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Licensed Psychologists Jackie and Justin explore the complexities of modern dating, particularly in the context of mental health. They discuss the impact of isolation on dating, the evolution of dating apps, and the frustrations many face with online dating. The conversation also delves into gender dynamics, cultural influences, and the importance of intentions in dating. They emphasize the need for social skills and the role of self-love, while offering advice for navigating both online and in-person interactions. Ultimately, they encourage listeners to embrace experiences and be curious in their dating journeys.

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In this episode Dr. J chats with "Dr. Funnies" the brains behind the hit social media page @MentalHealthFunnies . So what role does humor have in the therapy? Can humor help your mental health? These questions and all your awesome questions straight from instagram ANSWERED! 

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In this episode, Dr. J tackles all your thoughtful questions straight-off instagram once again! Great questions like: "Why is the concept of you are not your thoughts so confusing?", "What are your best tips for Seasonal Affective Disorder", "How do you know when it's time to seek professional help and/or medication for grief?" and many more! 

This week on Drop In with Dr. J, licensed psychologist Dr. Jessica Rabon comes by to breakdown SPOOKY trends in mental health. Dr. Jess shares her insights working in a hospital setting related to substance use and access to mental health care. Both Dr. J's discuss the impact of self-diagnosing from TikTok. They also process your instagram comments from the prompt What Frightens you within Mental Health like; "Having the fear my therapist will abandon me"

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