In this episode Justin and Jackie engage in a candid discussion about the mental health challenges faced by men, particularly the stigma surrounding therapy and the cultural barriers that prevent men from opening up about their struggles. The conversation delves into the concept of toxic masculinity, emphasizing how societal expectations of toughness and self-reliance can lead to isolation and hinder emotional well-being. Ultimately, the conversation aims to encourage men to break free from traditional gender norms and embrace vulnerability as a strength, paving the way for healthier relationships and improved mental health outcomes.

Dr. Justin and Dr. Jackie explore the complexities of relationships, focusing on the signs of toxicity, the importance of communication, and the nuances of emotional safety. They discuss how controlling behaviors, isolation, and the inability to express feelings can indicate unhealthy dynamics. The conversation emphasizes the need for self-reflection, understanding personal needs versus wants, and the significance of external feedback from friends and family. Ultimately, they encourage listeners to trust themselves and seek healthy connections.

Justin and Jackie explore the nuances of therapy, discussing how to recognize if therapy is working, the importance of self-reflection, and the role of discomfort in personal growth. The discussion also highlights the significance of boundaries in relationships and the journey of self-discovery that occurs through therapy. Overall, the conversation aims to provide insights into the therapeutic process and encourage listeners to engage actively in their mental health journey.

In this conversation, Jackie and Justin explore the significance of reflection in mental health, discussing how it can lead to personal growth and self-compassion. They delve into the challenges of navigating regrets, the importance of understanding context in decision-making, and the role of therapy in facilitating healthy reflection. The discussion also touches on societal pressures, the impact of social media on self-perception, and the necessity of setting realistic goals for self-care. Ultimately, they emphasize the empowerment that comes from reflecting on one's experiences and using that insight to move forward with clarity.

In this episode, Jackie and Justin explore the complexities of the holiday season, the mental load associated with holiday preparations, and the pressures of being the 'keeper of the magic' for family traditions. They delve into the emotional challenges of navigating grief and change during the holidays, emphasizing the importance of self-care, setting boundaries, and managing social commitments. The conversation highlights the need for reflection on personal needs and routines, encouraging listeners to prioritize their well-being amidst the holiday hustle.

In this conversation, Justin and Jackie delve into the complexities of anxiety, discussing its normalcy as a human experience and the various factors that contribute to it. They explore the importance of individualized treatment approaches, emphasizing that therapy is not one-size-fits-all. The discussion covers the role of movement, sleep, nutrition, mindfulness, and social connections in managing anxiety. Practical tools for immediate relief are shared, along with the significance of experimentation in finding what works best for each individual.

Justin and Jackie explore the various communication mistakes that people make in relationships, emphasizing the importance of vulnerability, active listening, and understanding each other's perspectives. They discuss the impact of past experiences on current communication styles, the necessity of setting boundaries, and the role of gender in communication dynamics. The conversation highlights the significance of digestibility in communication and the need for in-person interactions to foster deeper connections.

Justin and Jackie explore the pervasive issue of digital burnout and the impact of social media on mental health. They discuss the role of dopamine in our engagement with technology, the average screen time of Americans, and the difference between active and passive screen use. The conversation delves into the concept of doomscrolling as a coping mechanism, the cost of constant connectivity, and the importance of finding alternatives to screen time. They emphasize the need for mindfulness and being present, encouraging listeners to explore new activities and break free from habitual screen use.

In this episode, Justin and Jackie engage in an authentic conversation about fears and phobias, exploring personal experiences, the differences between fears and phobias, their origins, and effective treatment approaches. They discuss the impact of avoidance on phobias and share coping strategies, including exposure therapy and relaxation techniques. The episode also features listener questions that delve into specific fears and the nuances of managing them.

In this episode, Justin and Jackie explore the multifaceted concept of authenticity, discussing its definition, the challenges it presents, and the cultural influences that shape our understanding of being authentic. They delve into the importance of vulnerability in fostering genuine connections and the balance between self-acceptance and self-improvement. The discussion emphasizes the significance of creating safe spaces for authenticity and the role of therapy in this journey. They also share practical strategies for cultivating authenticity in everyday life, highlighting the necessity of experimentation and reflection.