Your rest is your superpower. But do you constantly feel like you're running on empty?

In this episode of the Journal Podcast, we speak to Anna Reddy, Workplace Health, Wellbeing & Leadership Coach, and founder of Leap Health, about the power of sleep, top tips on how to get a good night's sleep and ideas that you can easily put in place to recharge your batteries and optimise your rest and recovery.

This podcast comes off of a recent webinar, as part of the CII's Mental Health and Wellbeing Month.

For more webinars and information around Mental Health and Wellbeing month, please click here: https://www.cii.co.uk/about-us/initiatives/social-impact/wellbeing-hub/wellbeing-podcasts-and-webinars/?srsltid=AfmBOorh5kv21y6ukANh_OD9NJS-iqm7rYI-w6EZz2XGDhbDF_GK_z97