🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation, and a range of mental health challenges.Whether you’re someone who prides yourself on doing it all alone or someone who’s struggling with the weight of too much independence, this episode is a must-listen.

🎧Tune in to discover how to cultivate a healthier, more balanced approach to self-reliance that fosters growth and connection.

📅Don’t miss this insightful conversation—subscribe now and join us for a deep dive into the complexities of toxic self-reliance!

Self care to neutralize toxic reliance-

1. Face ice bath  
2. Digital therapy - WEconnect, BetterHelp or Talkspace    
3. Negative note card activity
4. Create Self-talk cheat sheet