In this free form discussion, Katie, Nina, and Tyler discuss the dynamics around what we wear and how that self expression can be used against us. They'll examine how they have been affected by and participated in this system. The gang also discusses how toxic body image culture manifests in fashion and the choices parents make in reinforcing or breaking the toxic cycle.  Send us your questions and comments at <a href= "mailto:podcast@weshape.com">podcast@weshape.com</a>

In this free form discussion, Katie, Nina, and Tyler discuss the dynamics around what we wear and how that self expression can be used against us. They'll examine how they have been affected by and participated in this system. The gang also discusses how toxic body image culture manifests in fashion and the choices parents make in reinforcing or breaking the toxic cycle. Send us your questions and comments at podcast@weshape.com

In this free form discussion, Katie, Nina, and Tyler discuss the dynamics around what we wear and how that self expression can be used against us. They'll examine how they have been affected by and participated in this system. The gang also discusses how toxic body image culture manifests in fashion and the choices parents make in reinforcing or breaking the toxic cycle.&nbsp; Send us your questions and comments at <a href="mailto:podcast@weshape.com" rel="noopener noreferrer">podcast@weshape.com</a>&nbsp; &nbsp;

Episode 2

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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