Welcome to the M3 podcast! In this episode, we sit down with Arozo and Lauren, two incredibly hardworking MerBabes who share a passion for harmonizing their personal and professional development through movement, mindset, and medicine.

Join us as we dive into their journey of how they evolved in the fitness community, how we all met, and our friendship that has blossomed into a successful team inside Mermaid Method. They share their experiences of how frequent journaling, daily mindfulness practices, and simply rooting themselves back to their breath have played a significant role in their personal and professional development.

Expect to hear some amazing stories and perspective shifts as they share their love for knowledge, family, and fitness and how they have used their experiences to help others. We also share many laughs and a few tears as we discuss some of the challenges we’ve faced along the way. If you're looking for some inspiration to help you on your own personal development, then this episode is a must! Tune in now to hear Arozo and Lauren's story and learn more about the Mermaid Method.

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast, as well as my personal page @mermaid.bre.

Now let’s make massive waves together!