The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens

Episode 2 - How to Get Out of Your Head and Into Your Life: An Episode on Beliefs and Self-Talk


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In this episode, we introduce a powerful strategy we can use to make positive changes in our lives, starting with our thoughts, and we talk about what beliefs are and the huge impact they have on us.

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The It’s OK to be Awesome Mental Wellness Podcast for Tweens & TeensBy It's OK to be Awesome

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