The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens

In this episode, we explore how our brains work (hint: they think in pictures, so it’s important to ‘say it the way you want it’), and we look at how to free ourselves from our past and tap into our true nature.

In this episode, we introduce a powerful strategy we can use to make positive changes in our lives, starting with our thoughts, and we talk about what beliefs are and the huge impact they have on us.

In this episode, we put the microscope on society’s beliefs about who we’re “supposed” to be and explore topics like looks, popularity and perfectionism. We also explore how to be authentic and live a life led by what lights us up.

This episode looks at relationships as mirrors that tell us more about ourselves than anyone else. We discover why we’re sometimes triggered by other people, and how exploring those triggers can help us evolve.

This episode is all about dispelling popular myths about relationships, learning what relationships are really for, and finding out how they can help us grow. Get ready to learn to better know and love yourself!

In this episode, we learn that emotions are messengers and that it’s important to feel them, rather than ignore them. We offer awesome tools that can help if you find yourself stuck in an emotion.

In this episode, we take a new perspective on fear, it’s intentions and why it isn't as bad as we think. Some fun guests pop in to share a few strategies on dealing with fear and anxiety.

In this episode, we talk about how important forgiveness is for our own happiness and freedom (keeping in mind that forgiving doesn't mean that what someone did to us is okay). We also learn how to let go of things that have been weighing us down.

This episode explores what boundaries are and why they’re important. We talk about how to create healthy boundaries and why consent matters. We remind you that your body is your own and that it’s okay to say no.

In this episode, we see that failure is not actually possible, because “failure” is an opportunity, not an ending. We also talk about the importance of flowing with life versus trying to control it.