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Welcome to the It’s OK to be Awesome Podcast! Our mission is simple. It’s to:1) Help you remember the amazing and important person that you are.2) Help you understand yourself, your relationships ... more
FAQs about The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens:How many episodes does The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens have?The podcast currently has 12 episodes available.
April 08, 2021Episode 1 - You’ve Got the Power: An Episode on How our Words Create our WorldIn this episode, we explore how our brains work (hint: they think in pictures, so it’s important to ‘say it the way you want it’), and we look at how to free ourselves from our past and tap into our true nature....more18minPlay
April 08, 2021Episode 2 - How to Get Out of Your Head and Into Your Life: An Episode on Beliefs and Self-TalkIn this episode, we introduce a powerful strategy we can use to make positive changes in our lives, starting with our thoughts, and we talk about what beliefs are and the huge impact they have on us....more20minPlay
April 08, 2021Episode 3 - Giving Up Perfectionism: An Episode on Accepting Yourself Exactly as You AreIn this episode, we put the microscope on society’s beliefs about who we’re “supposed” to be and explore topics like looks, popularity and perfectionism. We also explore how to be authentic and live a life led by what lights us up....more27minPlay
April 08, 2021Episode 4 - The Biggest Mirror Ever: An Episode on Relationships and How They Help Us GrowThis episode looks at relationships as mirrors that tell us more about ourselves than anyone else. We discover why we’re sometimes triggered by other people, and how exploring those triggers can help us evolve....more16minPlay
April 08, 2021Episode 5 - Happily Never After: An Episode on Busting Relationship Myths and Discovering Your Self-WorthThis episode is all about dispelling popular myths about relationships, learning what relationships are really for, and finding out how they can help us grow. Get ready to learn to better know and love yourself!...more25minPlay
April 08, 2021Episode 6 - To Feel or Not To Feel: An Episode on Befriending your EmotionsIn this episode, we learn that emotions are messengers and that it’s important to feel them, rather than ignore them. We offer awesome tools that can help if you find yourself stuck in an emotion....more23minPlay
April 08, 2021Episode 7 - The “F” Word (It’s Not What You Think): An Episode on Understanding Fear and AnxietyIn this episode, we take a new perspective on fear, it’s intentions and why it isn't as bad as we think. Some fun guests pop in to share a few strategies on dealing with fear and anxiety....more20minPlay
April 08, 2021Episode 8 - Drop that Pickle: An Episode on Forgiveness and Letting Go of Past MistakesIn this episode, we talk about how important forgiveness is for our own happiness and freedom (keeping in mind that forgiving doesn't mean that what someone did to us is okay). We also learn how to let go of things that have been weighing us down....more24minPlay
April 08, 2021Episode 9 - YES! NO! I Don’t Know: An Episode on Boundaries, Consent and Speaking Your TruthThis episode explores what boundaries are and why they’re important. We talk about how to create healthy boundaries and why consent matters. We remind you that your body is your own and that it’s okay to say no....more21minPlay
April 08, 2021Episode 10 - There’s No Such Thing as Failure: An Episode on Seeing Failure as FeedbackIn this episode, we see that failure is not actually possible, because “failure” is an opportunity, not an ending. We also talk about the importance of flowing with life versus trying to control it....more25minPlay
FAQs about The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens:How many episodes does The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens have?The podcast currently has 12 episodes available.