The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens

Episode 6 - To Feel or Not To Feel: An Episode on Befriending your Emotions


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In this episode, we learn that emotions are messengers and that it’s important to feel them, rather than ignore them. We offer awesome tools that can help if you find yourself stuck in an emotion.

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The It’s OK to be Awesome Mental Wellness Podcast for Tweens & TeensBy It's OK to be Awesome

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