<p>In this episode, we learn that emotions are messengers and that it’s important to feel them, rather than ignore them. We offer awesome tools that can help if you find yourself stuck in an emotion.</p>

In this episode, we learn that emotions are messengers and that it’s important to feel them, rather than ignore them. We offer awesome tools that can help if you find yourself stuck in an emotion.

Episode 6 - To Feel or Not To Feel: An Episode on Befriending your Emotions

Welcome to the It’s OK to be Awesome Podcast! Our mission is simple. It’s to:

1) Help you remember the amazing and important person that you are.

2) Help you understand yourself, your relationships with others and your power to create your reality.

3) And to shed light on real life issues, like emotions, boundaries, failure, self-talk and more, so that you can grow and live more awesome-ly!

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Mental Health

Welcome to the It’s OK to be Awesome Podcast! Our mission is simple. It’s to: 1) Help you remember the amazing and important person that you are. 2) Help you understand yourself, your relationships with others and your power to create your reality. 3) And to shed light on real life issues, like emotions, boundaries, failure, self-talk and more, so that you can grow and live more awesome-ly!

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Episode 6 - To Feel or Not To Feel: An Episode on Befriending your Emotions

Episode 6 - To Feel or Not To Feel: An Episode on Befriending your Emotions