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Episode #2 - Michol Dalcourt - Intro / IOM / 4Q Program Model
Jason Stella Interviews Michol Dalcourt Internationally recognized industry-leader in health and human performance. Founder and CEO of the IoM (www.instituteofmotion.com), inventor of ViPR and ViPR PRO(www.vipr.com) and Co-Founder of PTA Global (www.ptaglobal.com).
This episode focuses on...
1. The three 4Q models of program design to help improve variability in strength, metabolic and recovery training.
View all episodes
By Jason Stella
4.9
117117 ratings
Jason Stella Interviews Michol Dalcourt Internationally recognized industry-leader in health and human performance. Founder and CEO of the IoM (www.instituteofmotion.com), inventor of ViPR and ViPR PRO(www.vipr.com) and Co-Founder of PTA Global (www.ptaglobal.com).
This episode focuses on...
1. The three 4Q models of program design to help improve variability in strength, metabolic and recovery training.
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