Trainer Talks

Join Doctor of Physical Therapy & Founder of Barbell Rehab Dr. Michael Mash and Jason Stella discuss.....

• Why he developed the Barbell Rehab Education?
• How is mission to help athletes overcome pain and improve performance has come to life through his education
• The Understanding and importance of how to coach "Small" adjustments to help people complete any barbell lift
• Examples on how to “Decreasing threat perception and empowering people with education to progressively load tissue to increase strength and work capacity” 
• Ways to correct the most common barbell movement faults

Dr. Michael Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve the management of barbell athletes. He received his Bachelor of Science in Biology from Saint Vincent College in 2014 and Doctor of Physical Therapy from Duquesne University in 2016. Michael is the creator of the Barbell Rehab Method Certification, a live CEU approved course for clinicians and coaches. He has made it his life’s mission to reduce barriers to strength training and encourage its use and application on a global level.

The live 2-day Barbell Rehab Method Certification course
Homepage: https://barbellrehab.com
Live Course Schedule: https://barbellrehab.com/certification/
Instagram: @barbellrehab 
Facebook: facebook.com/barbellrehab

Join internationally recognized industry-leading expert in human movement and performance & founder of Institute of Motion and ViPR Pro Michol Dalcourt and Jason Stella discuss......

• What it means to become "Unbreakable" and how to train for it.
• What it means and how to train to become "Farmer Strong"
• The difference between Lifting and Shifting and why both are important to train to become unbreakable.
• How to properly use the ViPR Pro in your training sessions

https://instituteofmotion.com
https://vipr.com/

If you are a LifeTime Trainer, contact us to get the best discount on any of Michol's Education.

Join long-time industry vet and author/podcast host Pete McCall and Jason Stella discuss.....

• Recent research on the positive impact of High Intensity training on aging process
• Redefine the term Functional Training and how a complete program slows the aging process
• The importance of teaching the Mobility & the foundational movement patterns

https://petemccallfitness.com/
https://petemccallfitness.com/podcasts/

Join long time strength coach and founder of Landmine U Alex Kanellis and Jason Stella discuss...

1. What the Landmine is and how he created a unique teaching style to maximize strength, power, coordination and speed.
2. The Spinal Engine concept to create a more effective way to train using the landmine
3. Why everyday fitness enthusiest and athletes should use the landmine
4. How most people incorrectly train using this tool
5. Tips and ways to use this amazing tool

Instagram - @landmineuniversity
Website - http://www.landmineuniversity.com

Join best selling author and founder of Keto Kamp Ben Azadi and Jason Stella discuss....

1. What is Intermittent Fasting (IF) and why it works?
2. The benefits you can expect from doing IF properly?
3. How should it be performed?  Is it different for men vs. women?  Size of person?
4. Explain the quote “Nobody dies from diabetes, They die from the degenerative diseases connected to it”
5. What is the “The George Costanza Effect”
6. What is Keto Flex and the three step process
 - Identify interference
- Remove the interference
- Allow your body to heal

Other topics discussed...
1. Coffee…how should it be used, if at all during IF
2. Best & Worst Fats..Why?
3. What is inflamation and what are some of the worst foods that cause it?


More about Ben
• In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 
• Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
• He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. 
• Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 
• Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 125,000 subscribers.


Social/Web
Website: www.benazadi.com 
Instagram: @thebenazadi 
LinkedIn: www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp 
Clubhouse: @thebenazadi

Join Vice President of Brand Development and Strategic Programs for The Egoscue Method Brain Bradley and Jason Stella discuss.....

1. How has having the belief of “Things happening for you vs. To You?” changed your life?
2. Tools & skills he has learned from his regular and high profile (Tony Robbins, Connor McGregor, etc) clients that are essential for long term success.
3.  What are a few of the most important tips you can give Fit Pro’s?
4.  The importance of focusing on Mental, Emotional and Physical behaviors to become highly successful. 
5. What is Egoscue Method &How applying the methods can help people improve their success.
6. Examples of a few vital Egoscue exercises to improve posture.

 More about Brian. 

• Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. 
• A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. 
• His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, the PGA, MLB, the NBA and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for 30 years.
• As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 100+ countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. 
• Brian believes that real and lasting change can happen when we commit to health as a lifestyle.  His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.

www.egoscue.com , IG: @TheBrianBradley @EgoscueMethod , FB: @TheBrian Bradley @TheEgoscueMethod

Join Dr. Gary Gray, founder of the Gray Institute and founder of Applied Funcational Science and Jason Stella discuss...

1. History & types of Movement Assessments from a Physical Therapist / Personal Trainer standpoint
2. How does the movement assessment you created (3DMAPS ) differ from the rest?
3.  Explanation of Applied Functional Science / The Science of Movement 
4.  What are Transformational Zones and why movement assessments that do not look at them are not truely assessing movement.
5.  What Chain Reactions are and why they are essential in understanding movement
6. Mobility & Stability – Mostability analysis

Join 22 year vet and National Program Manager for Virtual Training at LifeTime and Jason Stella discuss...

1. What led him to LifeTime and why he took this position?
2. How he feels Virtual Training is going to help the industry and help Fitness Professionals in the future?
3. What the biggest differences between the Best Virtual Trainers vs. In Person Trainers?
4. How does virtual training work at LifeTime?
   1. What is the Digital Membership? 
5. The benefits of working at LifeTime as a virtual trainer vs. doing it on their own?
6. What Virtual trainers should expect to make?
7. How does someone apply to become a VPT at LifeTime

More about Will....

• 22 years vet in the health and digital fitness industries with luxury brands like Equinox, 24 hour and Xponential fitness. After a few years of conversations, we finally got him over to LifeTime Where he is National Program Manager for Virtual Training.

LinkedIn.com/in/willmaloney

Join Director of Programming for The Institute of Motion and 23 year performance coach John Sinclair and Jason Stella discuss.......

1. What he has seen and learned over the years regarding Development and Longevity for athletes.
2.  How has single sport specialization and playing 1 sport year round corrilates to injury.
3.   How he has dealt with kids, parents and/or coaches that push single sport for their kids.
4.  Programming suggestions to help develop longevity with athletes.
5. Programming suggestions to help with the single sport athlete.

John Sinclair is the Director of Programming for The Institute of Motion.
• The Institute of Motion is an applied health and human performance company that seeks to solve the issue of global inactivity. 
• John has over 23 years of experience coaching people of all levels and abilities including professional and Olympic athletes as well as people challenged with medical conditions and returning to sport and life from injury.
• John uses unique methods to deliver programming solutions in the areas of high performance and health coaching and presents these solutions to coaches all over the world. 
• As a lead instructor and content developer for the AHHPS curriculum with the Institute of Motion, John shares his personal insight of coaching and programming.

Join Founder of The Ready State, Author of Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and Hyperice product expert Dr. Kelly Starrett and Jason Stella discuss.....

1. Why Stress, muscular dysfunction and pain is prevalent now more than ever & Self Care seems to be a growing trend.
2. The top 3 most common locations to use the Hypervolt?
3. How often and How long should you use a Hypervolt for best results.
4. The different benefits of all Hyperice products on Mobility and Recovery
   • Normatec - Dynamic Air Compression
   • Venom - Heat
   • Vyper - Vibration
   • Core - Mindfulness
   • Hyperice - Ice Compression

More about Kelly
Kelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.
Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.
Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.
Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.
On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.
Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.
In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline.
He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.

www.thereadystate.com