Trainer Talks

Join David Weck, the inventor of the BOSU® Balance Trainer and founder of WeckMethod, Chris Chamberlin the Director of Programming at WeckMethod & Jason Stella discuss.....

1. How his education has been innovative and cutting edge and challenges the norm.
2. How has his products and Weck Method education provides real world value focusing on human improvement, not just exercise.  
3. What caused him to think differently & Why he believes the BOSU has been so polarizing.
4. What he believes is the most mis-understood aspects of using the BOSU.
5. Why he has developed other products to improve people's performance.
6. What the Weck Method is and the science to that backs up his methods.

https://www.weckmethod.com/ https://www.instagram.com/weckmethod/?hl=en https://www.instagram.com/savageprotocols/?hl=en https://www.instagram.com/thedavidweck/?hl=en

More about David
• David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk,
• David has been helping people achieve better functional fitness for the past 29 years.
• Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps - both of which serve David’s stated mission which is making “Every Step Stronger” for everyone.

More about Chris Chamberlin is the Director of Programming at WeckMethod.
• He has a over 13+ years experience coaching in the Health and Fitness Industry and a lifelong passion in the pursuit of movement mastery. 
• Chris has worked with all varieties of people including world class athletes. 
• He is now honored with the role of innovating and educating others in his life long passion in Health and Fitness.

Join Battle Rope Expert, Education Director for Living Fit Aaron Guyett and Jason Stella discuss...

1. The history of Battle Ropes, how they came into the fitness industry and how inventor of Battling Ropes John Brookfield passed the torch to Aaron.
2. The science and evidence-based information on how to use and the benefits of using battle ropes
3. Why they have exploded as a tool to use to improve your health & Fitness
4. The 5 most important things to use battle ropes properly
5. How to program properly within a workout.

Battle Ropes Courses
https://www.living.fit/battle-ropes-virtual-certifications
$20 off Discount Code on the Battle Ropes Fundamentals course
use code  "LIFETIME"

Join Dr. Ashley Lucas, author of the book "The Ultimate Weight Loss Secrets" and Jason Stella discuss....

1. Why you view weight loss as an addiction recovery process? 
2. Why she believes that weight gain isn’t our fault?
3. Why we experience the yo-yo phenomenon? 
4. Why is weight loss so much more complicated than calories in and out? 
   1.    Why is a holistic approach to weight loss, behavioral therapy, essential for successful weight loss
   2. Carbohydrate tolerance levels?
   3. How does stress impact weight loss? 
   4. What causes cravings and hunger and what should you do to get rid of those?
5. Questions to consider regarding the behavioral work associated with weight loss!

More about Ashley....

• PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). 
•  She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!
  She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. 
• Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. 
• As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. 
• Following 15+ years of research and clinical practice,   Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. 
  
  
• Facebook for Dr. Ashley Lucas: 
  Dr. Ashley Lucas @DrAshleyLucas 
  Dr. Ashley Lucas Instagram: @Dr_AshleyLucas Facebook: 
  PHD Weight Loss @PHDWeightloss Twitter: @PHD_WeightLoss Instagram: @phdweightloss

Join PHD candidate in Kinesiology and health & human performance, science advisor for Institute of Motion (IOM) Jiji Pollock and Jason Stella discuss....

1. Menapause and considerations for periodization schemes based on the natural female hormone cycle. 
2. Programing/Periodization considerations when training females.
3. The biggest reasons people need to understand female physiology when designing programs.
4. Considerations for females of various age groups.
5. How you segment each group?
6. What should be considered for the various age & transgender populations

Join Dr. Brent Brookbush, founder of the Brookbush Institute and Jason Stella discuss.....

1. The common causes of Back pain?
2. The truth about Disc Herniation, subluxation and Facet joint syndrome diagnosis
3. How sitting and bad posture lead to an increase risk of back pain
4. How muscle imbalances lead to back pain
5. Explain why and how improper foot mechanics can cause Back Pain
6. The high risk core exercises - What should people stay away from if they have LBP issues.
7. What some of the safest and most effective exercises to help keep the pain away.

Learn more about the amazing education at the Brookbush Institute at
https://brookbushinstitute.com/

Join Naturopathic Doctor & Director of Education at Charlette's Web CBD, Jen Palmer and Jason Stella discuss....

1. Why do you think the CBD market is exploding?
2. What is the science behind The Health Benefits of using CBD?
3. What are the biggest mysteries surrounding CBD?
4. What is a full spectrum hemp extract?
5. People worry that THC is still in CBD, or that they will fail a drug test if they are tested.  Can you explain the process to help people understand? 
6. There are so many companies and products, what should a person look for when considering purchasing a quality CBD product?

www.charlottesweb.com/bio/jen-palmer   

More about Jen...
Dr. Jen is a naturopathic doctor with 20 years’ experience in the dietary supplement industry and integrative medicine profession. 
Her dedication to educating on the health benefits of CBD started when she used hemp extract to successfully support her dog’s health.

Join Jennifer Sposato and Jason Stella discuss.....

1. Her story and how she survived breast cancer and created the “Hope Moves You” 
2. Why a cancer patient absolutely needs to work with a cancer specialist and a nutrition coach 
3. Why you should workout during cancer treatment 
4. Clients with cancer risk factors and what they can do to prevent
5. Her digital/Online program “Hope Moves You”

 More about Jennifer

She is a health & fitness professional, a Training Academy instructor and a breast cancer survivor of 2 years.
She has been able to turn her journey into something positive and is excited to share her story.
I decided to help other cancer patients and survivors make their journey easier with what I've learned.
I know that movement and nutrition played a huge role in my beating cancer.
I never felt that I lost quality of life because I was able to work and enjoy normal activities. I want to help others have that same outcome.
My need for healing opened up a new reality for me and gifted me the ability of healing. I am able to help others on their journey. Help them by telling them the things I had to take the time to research or learn on my own through discomfort. I begin with mental and physical endurance. I help clients build the mental toughness so they can have the ability to overcome their fear. My mission is to… Be the physical trainer that helps those with cancer see how strong they truly are - physically, mentally, socially, and spiritually.

Facebook= @Hope Moves You
Instagram = Hope_moves_you
linkedin= linkedin.com/in/jennifer-sposato-6863a11b3

Join LifeTIme 60 Day winner Mary Beth Tkac, her Fitness Professional Andrew McGovern and Jason Stella discuss....

1. How she used growth mindset and mindfulness to achieve better physical and mental health.
2. The struggles she overcame through participating in mutliple 60 day's.
3. The importance of understanding your "Why" to keep you motivated and pushing past the difficult times.

No matter what the situation, our minds have a tendency to think negatively.  For most, it spirals into self – sabotaging, thoughts, feelings, then actions.
Almost everyone in the world has struggled with this.  When our thoughts and feelings take us to a dark place, causing us to react in ways that become detrimental to our health and relationships. 

Today’s guest is going to talk about a “simple yet powerful practice” of LOOKING DEEPLY INTO THE CAUSE OF ALL SUFFERING AND HOW YOU CAN END IT, called The Work.

Join Byron Katie and Jason Stella discuss....

1. The story on how she came up with “The Work”
2. Meeting Your Internal Wisdom,
3. What is the process?

• Q1. Is it true?
• Q2. Can you absolutely know that it’s true?
• Q3. How do you react, what happens, when you believe that thought?
• Q4. Who would you be without that thought?
• The Turnaround

1. Why is it vital to go through The Work and ensure you Write down the information, opposed to just thinking it through the process?
2. What are the most common road-blocks that people face when going through The Work?
   
   Everything you need to do The Work is available to you free on this website.
   The Judge-Your-Neighbor Worksheet and other downloadables are available by clicking the  in the top right corner of every page of this website.
   The Judge-Your-Neighbor Worksheet
   A guide for putting mind on paper. Modified versions for children and teens are available as well.
   https://thework.com/

Join Perry Jeffries III and Jason Stella discuss......

1. How Perry was able to thrive during the pandamic, even after having several major health issues.
2. How he used his online training program to keep his motivation high, get back into shape and win the 60 day Challenge
3. How everything he did to improved his physical health also helped him improve his entire life and grow his business.

Perry Jeffries III  is the President of Diamond Equity Advisors, a Registered Investment Advisory and Business Consulting firm located in Columbus, OH with clients across the country.
As a traditional financial advisor, Perry’s firm offers financial planning, asset management, investing, insurance and retirement planning to Individuals and Businesses.
As a fractional CFO, Perry consults 6-7 Figure Entrepreneurs and Small Businesses in the area of cash management, profitability, debt reduction and retirement and tax planning.
Perry is founder of The Kashflow Club, an online membership and financial resource for  Entrepreneurs and Business owners
Perry’s trademarked brand is The Entrepreneur’s CFO ™

Membership: www.thekashflowclub.com
Personal website: www.perryjeffries.com
LinkedIn: http://linkedin.com/in/perryjeffries
Instagram: http://instagram.com/perryjeffries.e_cfo
Business Website: www.diamondequityadvisors.com