No matter what the situation, our minds have a tendency to think negatively.  For most, it spirals into self – sabotaging, thoughts, feelings, then actions.
Almost everyone in the world has struggled with this.  When our thoughts and feelings take us to a dark place, causing us to react in ways that become detrimental to our health and relationships. 

Today’s guest is going to talk about a “simple yet powerful practice” of LOOKING DEEPLY INTO THE CAUSE OF ALL SUFFERING AND HOW YOU CAN END IT, called The Work.

Join Byron Katie and Jason Stella discuss....

1. The story on how she came up with “The Work”
2. Meeting Your Internal Wisdom,
3. What is the process?

• Q1. Is it true?
• Q2. Can you absolutely know that it’s true?
• Q3. How do you react, what happens, when you believe that thought?
• Q4. Who would you be without that thought?
• The Turnaround

1. Why is it vital to go through The Work and ensure you Write down the information, opposed to just thinking it through the process?
2. What are the most common road-blocks that people face when going through The Work?
   
   Everything you need to do The Work is available to you free on this website.
   The Judge-Your-Neighbor Worksheet and other downloadables are available by clicking the  in the top right corner of every page of this website.
   The Judge-Your-Neighbor Worksheet
   A guide for putting mind on paper. Modified versions for children and teens are available as well.
   https://thework.com/