You pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don't match the effort?

This can be both frustrating and confusing, especially when the habits that once worked suddenly stop delivering — or when you see something work for someone else but not for you. In this episode, Anika Christ, RD, CPT, talks about why your routine might not be working and what it means to tune into your own body and its changing needs. She shares practical steps to help you understand stalled progress and make informed adjustments to jumpstart your efforts.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-your-healthy-routine-isnt-working-anymore/

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

If you've ever sat in a doctor's office, struggling with symptoms, only to be told your labs look perfectly fine, you're not alone. Who do you trust when your body tells you something is wrong, but on paper it says you're "within a normal range"?

In this episode, Jim LaValle, RPh, CCN, discusses the frustrating disconnect between feeling "off" and having "normal" lab results. In a traditional medical setting, "normal" often means you don't have a disease yet, which means it may be necessary to take a more comprehensive look to understand the direction your health is trending. It also means you can't ignore your symptoms.

LaValle shares the potential of a preventive approach to change your trajectory and the value of understanding your lab patterns over time.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-you-feel-off-but-your-labs-look-normal-performance-longevity-series/

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

Endurance training isn't just for runners. In this episode, trainer and strength coach Mike Thomson discusses why building your cardiovascular capacity matters for your overall health and longevity.

He shares why balancing strength training and endurance work makes you a better, more resilient mover; the reasons the combination of those two modalities — known as hybrid training — is a trend that's here to stay; how to use your heart-rate zones to train smarter; and how simple recovery habits lay the groundwork for real progress. He also emphasizes the importance of setting benchmarks personalized to you to ensure you're progressing toward your goals.

Whatever your pace, there's a way to train for better endurance.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-case-for-cardio-training

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

PMOS, or polyendocrine metabolic ovarian syndrome, is a condition that's estimated to affect 1 in 8 women worldwide. Until recently, it was known as PCOS, or polycystic ovarian syndrome. The recent name change reflects a leap in our understanding of the disease, moving the conversation beyond menstrual cycles and fertility to address its metabolic and endocrine roots, as well as the longer-term health risks associated with it.

In this episode, Jim LaValle RPh, CCN, unpacks this name change and why it matters, and he offers advice for managing and treating the condition through a whole-body approach.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-pcos-is-now-pmos-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

Creating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life.

In this episode, Danny King, Master Trainer, breaks down eight simple, daily habits that can transform how you feel and function. Together, these habits also form the foundation of 30 Strong, Life Time's 30-day challenge designed to help you build momentum, add structure to your routine, and see real results.

The plan is straightforward: Commit to these practices for just 30 days. Whether you want to reset your routine, boost your energy, or feel stronger or more focused, King shares the tools you need to make it happen.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/8-daily-habits-that-can-transform-your-routine-in-30-days

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

These days, we're often bombarded with messages about how to age well, optimize our daily habits, and perform at our best. It's easy to feel overwhelmed by the pressure to adopt a multi-step routine or spend a fortune on the latest peptides, supplements, or biohacks.

In this episode, Jim LaValle, RPh, CCN, is cutting through the hype and myths surrounding "performance aging." He breaks down what that term means and how we can return to the sensible, proven foundations for staying healthy over the long term.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-is-performance-aging-really-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

What if we expanded our view of medicine as something that's practiced outside of clinics and beyond prescriptions, and began to view it as something that surrounds us every day?

In this episode, Geeta Maker-Clark, MD, makes the case that healing is far bigger than healthcare as we traditionally know it. She talks about the medicines hiding in plain sight — from breath to movement to nourishing meals — and why she prescribes them to all her patients. She explores what it really means to cultivate vitality through small, ordinary, daily practices.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-ordinary-medicines-found-in-everyday-life-with-geeta-maker-clark-md

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

We often expect our bodies to "bounce back" after having a baby. This unrealistic pressure ignores the beautiful and challenging realities of pregnancy, postpartum, and motherhood. These seasons are ones to honor your body — and navigating the shifts that happen takes time, patience, and a different approach to physical and mental health.

In this episode, Ashley Thomas, a fitness instructor at Life Time and mother of three, talks about how we can view and care for our bodies after having children. She discusses how to redefine what fitness success realistically looks like during these life phases, and she shares practical, actionable guidance to help you feel empowered to reclaim your strength.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/movement-and-motherhood

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left wondering, Why doesn't this work for me?

But what if you approached your nutrition differently, building a plan around who you are and what your body needs right now? In this episode, Samantha McKinney, RD, dives into what "personalized nutrition" really looks like, and why factors like your biology, mindset, and daily habits matter so much.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-generic-diets-fall-short-and-how-to-build-a-nutrition-plan-that-fits-you

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about health and wellness. They share the insights that have stuck, the habits they've actually applied, and what they're carrying into the season ahead.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-wellness-advice-we-actually-use

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.