Trainer Talks

Join Author, Coach, All-American Discuss thrower, Olympic lifter, Highland Games and American record holder in the Weight Pentathlon Dan John and Jason Stella discuss....

1. How he became known for minimalist training from his experience as a discus thrower. 
2. How he developed his relationship with Pavel Tsatsouline and how he gave his training the name Simplexity
3. How he created and has people following the Simple, but not easy method
4. His Core principles, The Fundamental Human Movements and the most important variables to consider when training and trying to recover.
5. More time in a week gives you more time for the other important aspects of achieving results. What are your top 5?
6. What is the 1, 2, 3, 4 Assessment

John believes each person needs to do the following to live a healthy lifestyle….
• Make a Difference. 
• Live. Love. Laugh. 
• Balance work, rest, play and pray (enjoy beauty and solitude) 
• Sleep soundly. 
• Drink Water. 
• Eat veggies and protein. 
• Walk. 
• Wear your seat belt. 
• Don’t smoke. 
• Floss your teeth. 
• Put weights overhead. 
• Pick weights off the floor. 
• Carry weights. 
• Reread great books. 
• Say thank you

Link to Dan's website - https://www.danjohnuniversity.com/

Join health & fitness professional & TicTok influencer Katrina Ellensohn and Jason Stella discuss.

1. How she went from a deprived area and unhealthy living to thrive as a health & fitness professional.
2. Her journey from Group Exercise instructor to personal trainer and how she found LifeTime.
3. How she thrived during the pandemic by becoming a TicTok influencer and Virtual /Online Coach.

TicTok - https://vm.tiktok.com/ZMegU4vjc/
Instagram - katrina_ellensohn

Join Author and Coach Tricia Nelson and Jason Stella discuss...

1. Why 98% of all diets fail because they don't address the crux of the problem.
2. The Link between eating and emotions
3. The seven simple steps to transform your eating, cure your cravings and regain your happiness.

Tricia Nelson has been featured on NBC, CBS, KTLA, FOX and Discovery Health.  She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She spent over thirty years researching the hidden causes of the addictive personality. She is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.

Join Dr. David Shirazi, DDS and MS in Traditional Oriental Medicine and registered polysomnogram (sleep) technologist and Jason Stella discuss.....

1. Why sleep is vital to live a happy healthy life
2. Types of sleep
3. Why / how sleep is disrupted
4. Why so many people have hard times sleeping, getting into deep sleep?
5. How sleep apnea has been found to cause ADHD in children.
6. Ways to help improve your sleep

More about Dr David........

• Doctorate of Dental Surgery, Howard University College of Dentistry
• Washington, D.C., the fifth oldest dental school in the United States, Class of 2000
• Master of Science, Traditional Oriental Medicine.  Class of 2006 Completed 3000 hour Masters program in acupuncture, herbology and TCM theory from SAMRA University, the very first Accredited School in Chinese Medicine in the United States.  
• State Board Licensed Acupuncturist, California
• Master of Arts, Psychology; University of Santa Monica, School of Spiritual Psychology.  Class of 2008; and 2010 for a 1 year post graduate extension certificate
• Registered Polysomnogram Technologist from 2011-2016. Credentialed via BRPT, the gold standard in sleep technology, and was able to conduct and score PSG’s and HST’s.
• Over 2000 hours of continuing education in advanced orthodontics, TMJ disorders management, headaches, neuralgias, and sleep disordered breathing, Over 300 hours of continuing education in various techniques in Chinese and Korean Medicine.
• Diplomate, American Board of Craniofacial Pain–Dental Sleep Medicine. To receive this degree, a DDS or MD must complete at least 50 CE units in Sleep related credits, at least 10 hours of on-site sleep medicine observation in which 5 of those hours must be in an accredited sleep laboratory, treated 10 OSA patients with an oral appliancewith five patient summaries (over 400 pages) with pre- and post sleep studies to confirm efficacy of treatment as well as to successfully pass an all-day board exam. A 501c6 Board

Join Dr.  Len Kravitz – One of the Top Researchers in the world on Cardiovascular/Metabolic Training, 30 Year + Professor and coordinator of Exercise Ccience at University of New Mexico and Jason Stella discuss....

1. 21 hottest fitness trends ,HIIT and Steady State - The science behind the benefits of both
2. History behind HIIT Training vs. what it has become today
3. The benefits of Steady State cardio training
4. The benefits & research highlights of HIIT Training
5.  Risks of HIIT
6. How does HIIT improve Aerobic Base...If at all?  In your mind, is that a concern?
7. How and when to use them?
8. Dr. Len's favorite HIIT workouts.

Join investigative journalist and Author Nina Teicholz and Jason Stella discuss....

1.  What should every American know about the dietary guidelines and why should they care? (health, economics, environment)
2.  What would the guidelines look like if you and your colleagues got the opportunity to create them/adjust them?
3.  How might your recommendations impact the nations’ health and economy?  Are there real-world examples of what better guidelines would do for us?
4.  If you were leading a team of front-line Fitness Professionals, what would you want them to tell their clients about nutrition?

More about Nina
- Nina Teicholz has a background in food, science and investigative reporting who became an advocate opposed to the mainstream nutritional principle that saturated fat is unhealthy and should be minimized in the American diet
- She is a guest on TEDx and is the Author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet – a book that takes YOU through the dramatic twists and turns of fifty years of nutrition science and lays out the evidence, so that a reader can fully understand the evidence to see for him- or herself how we arrived at our present understanding.

www.ninateicholz.com
www.nutritioncoalition.us
@bigfatsurprise

Join UFC Legend Frank Mir, who was two-time UFC Heavyweight Champion, has the record for the most finishes, the most submission victories in UFC Heavyweight history as well as the fastest finish in the HW division and  Jason Stella discuss...

1. How has being a multi-sport athlete help you?
2. How have you learned to Overcoming Adversity throughout your career/life!
3. How have to taught yourself to win a fight after being disorientated by a punch, elbow or kick.  
4. Conditioning is vital to the fight game, looking back what worked and what didn’t? 
5. How has your experience at LifeTime impacted your overall health and happiness over the past few years?
6. Why did you go Vegan and what results did you find.  
7. What’s changed now that you went back to more paleo?
8.  Explain how you feel now that you are coaching your daughter Bella
9.  Who was your toughest opponent during your time in the UFC?
10.  What really happened between you and Brock Lesnar?
11.  You are the co-main event at the Triller Boxing card in ATL GA on April 17th.  There has been a last minute change from fighting Antiono Tarver, to Cruiser weight champion Steve Cunnigham. How have you trained for this fight differently and how have you had to adjust to a change in opponents?

Link to April 17th Fight - https://www.fite.tv/

Join Virtual/Online Performer and Small Group Training Coordinator Kyrstyn "K-Booty" Niespolo and Jason Stella discuss.....

1. When & why did you decide to make health & fitness your career?
2. How have you been able to grow your instagram to help drive additional clients?
3. With the Chaos of the Pandemic, what made you stay with LT and what did you learn/adjust to get through it?
4. What made you decide to team with LTT to help grow your ability to help more people?
5. You are an amazing Studio and SGT performer, what are, and where did you develop those skills
6. How has building your 1 on 1/ in-person brand impacted your ability to get your small group and virtual program up and running?
7.  When did “K Booty” come to life?
8. How / when is your new “K Body” program releasing.

Website- www.kbootybands.com

Instagram-
@kyrstyn_niespolo (33k)
@kbootybands

Facebook-
Kyrstyn Niespolo (personal)
KBody Collection (business)
https://www.facebook.com/Kbodycollection/

Tiktok-
@kbootybands (44k)

More about Kyrstyn,
My fitness journey began when I was 19. I was an athlete my whole life & then trained for my first NPC bodybuilding competition, which lead to winning shows, competing Nationally, & gaining sponsorships. 

My strong passionate for health & fitness and wanting to help others lead me to becoming a Certified personal trainer & Nutrition Coach. I graduated from Wayne State University with my Bachelors in Kinesiology Exercise Sports Science. 

I created my personal training business/company Xpose Fitness & helped athletes world wide, achieve the overall competitive physique.

I managed a small private Gym for 3 years which then lead to me being scouted by Lifetime. I have been with Lifetime for 4 years now & I am the Small Group Training Coordinator @ Shelby Life Time, I am an Elite performer, & the #1 trainer on the Lifetime digital app.

I am the owner of KBOOTY Bands which is my personal fitness accessory line and have a fitness apparel line, KBody which will be launching in May!  (Ya’ll are the first to hear this!)

Join George "Monk" Forman III and Jason Stella discuss....

1. His time going to military school and then wanting to go to the airforce academy to become a pilot.
2. How he lost 100lbs training for amateur boxing.
3. The rigorous and unconventional training his father put him through to get in shape to fight his first pro fight.
4. His time training with his father and Angelo Dundee.
5. What made him decide to stop fighting and became a fitness entrepreneur.
6. How he realized the "Grit" he learned from his father helped him open a successful company called  Everybody Fights.
7. The Do's and Don'ts of teaching and / or participating in a boxing fitness program.
8. The Importance of mastering the fundamentals and various types of boxing, along with the mental and spiritual toughness it creates.
9. How he scaled and where he believes the industry is going into the future.

More about George.....
A consumer products executive turned undefeated pro boxer, George retired early in 2012 to start EverybodyFights (EBF) boxing gym, with the first location being a 15,000 sqft mega boxing gym which George outfitted to suit an amateur & pro-fighter’s training camp.  In just six years EBF grew to $10MM/year in revenue, winning best luxury gym in Boston five years in a row. EBF, amassed a 160,000+ person community, 40,000+ active users across 15 locations, 6 franchises, 1200 classes/week, certified over 3000 trainers.

https://www.instagram.com/georgeforeman3/?hl=en

Join Sheena Lance Nold  –  National Onboarding Manager / Master LT Academy instructor, Matt Schuster – NASM Academic B2B partnership manager and Jason Stella discuss....

1. The licensed trade school called The LifeTime Academy (LTA) 
2. Who is involved and partnered with LTA?
3. What courses/options are offered?

•  Trainer
• Group Exercise
• Indoor Cycle

1. Why LTA a better choice for someone who is wanting to start a career as a Fitness Professional vs. just taking a certification?
2. How LTA creates job placement in the industry
3. How has it helped create a better health and Fitness pro vs. just taking the certification
4. Other perks come from going through LTA?
5. How LTA and NASM has focused on Diversity and Inclusion. 
6. When its offered and how you can get involved?
   
   https://www.lifetimeacademy.edu/