COVID  has revealed what no one wanted to know. Obesity is not ok. Body Positivity is just PC  crap.  Even blood pressure numbers have been re-evaluated so that the bottom number is now just as important. The result:  Most of America has hypertension. Most  Americans are obese. Solutions?  Do the exact opposite of what we have done for 50 years.  So this means "calorie" burning exercise  HIIT and marathoning is not only ineffective but also creates inflammation and free radicals and cortisol overload and ten other major body issues that are NOT good.  The diet and exercise industry has been based on oversimplified messages that have been revealed by COVID to be half-truths. Dangerous too.   Solutions re so easy and natural. 

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