In this episode, we visit an Australian forest at night and meet the nocturnal animals that live there.

We learn how to relax our bodies by wiggling our arms and legs like spaghetti. When our bodies are relaxed, we use guided imagery to picture an enchanted forest full of adorable animals and relax to the ambient sounds of nature.

Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. The perfect podcast for parents and kids who want to chill out.

Also check out, At Home With Brie, a fun daytime podcast where we chat to kids across Australia! We’d love you to subscribe to both podcasts, tell your friends! And please remember to rate and review so that other people like you can hear about these great kids podcasts!

visit https://athomewithbrie.com.au