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Episode 2: Training "volume"
What is training "volume", how it is actually best defined, and how much does someone really need in order to maximize growth? Find out.
Also check Chris' Patreon for all of the studies in this podcast.
https://www.patreon.com/posts/podcast-2-volume-81302609
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By Paul Carter
4.9
6666 ratings
What is training "volume", how it is actually best defined, and how much does someone really need in order to maximize growth? Find out.
Also check Chris' Patreon for all of the studies in this podcast.
https://www.patreon.com/posts/podcast-2-volume-81302609
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