In this episode Michel from @the.brainer.online *Instagram link below*, discusses 10 things we could do to keep our brain healthy! 

Follow Michel on Instagram: 

https://www.instagram.com/the.brainer.online/

Books recommended by Michel: 

1. Brain Food by Dr. Lisa Mosconi 

2. Change your brain, change your life by Dr. Daniel Amen 

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Get the eBook: https://nasmaofny.com/adult-textbooks/

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https://www.youtube.com/channel/UCZ3xodgJWwMeRCE59ZNNCTQ?view_as=subscriber

Special thanks to https://kabbalisticvillage.com for music