Welcome to Day 4 of our "7-Day Mini Medicine" series. In this episode, I share my knowledge and personal background with gut health. Gut health and the microbiome have a significant influence on our immune system. The gut houses a vast community of microorganisms that interact with our immune cells and play a crucial role in regulating immune responses, while the microbiome helps train and modulate the immune system. When the balance of gut bacteria is disrupted, it can lead to immune dysfunction and an increased risk of autoimmune diseases, allergies, and infections.

Unfortunately, the modern diet, characterized by processed foods, high sugar intake, and low fiber content, can negatively impact our gut health and subsequently weaken our immune system. These dietary factors can promote inflammation and alter the composition of the microbiome, reducing the diversity and abundance of beneficial bacteria. Tune in, as I share ways to stay on top of your gut's microbiome and enteric nervous system to  enhance your immune response and overall well-being.

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Continue making massive waves together!