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On Episode 20 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed how mobility training through Kinstretch is a surefire way to improve the way your body moves and its importance to your golf performance.If you follow us on social media, you see a lot of the "how-to" behind Kinstretch. Today, we want to provide you with the why behind the Kinstretch methodologies we practice daily with our golfers. Whether you're currently performing Kinstretch drills or not, this sit down conversation will help provide insight as to why you should implement them as soon as possible.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!FREE 8-MOBILITY DRILL SERIES FOR GOLFERShttps://programs.parfourperformance.com/8mobility