Pat McNamara has 22 years of special operations experience, 13 of which were in the U.S. Army's 1st SFOD-D (Delta). He is currently 59years old and uses his methodology of Combat Strength Training to ensure longevity and well rounded preparedness. He joins the The Grip Show to discuss some of his journey, principles, and of course a little bit of Grip is peppered into the overall strength training discussion. He retired from the Army's premier hostage-rescue unit as a sergeant major and is the author of T.A.P.S. (Tactical Application of Practical Shooting) and Sentinel. Pat continues to inspire people in their training and life through his coaching squad and podcast (The University of Badassery). Enjoy!