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Episode 20 - Mood and Food Part 1; Your Brain and Neurotransmitters
Mood and Food, Part 1
Your brain is always on and requires a constant supply of fuel. Food is that fuel. What you eat affects the way you feel in body, mind and spirit. Listen to part 1 to learn a bit about the brain, a bit more about neurotransmitters, and the part food plays in the balance of those neurotransmitters.
Brain Basics: Know your Brain
View all episodes
By Stephanie Snuffer
4.8
4949 ratings
Mood and Food, Part 1
Your brain is always on and requires a constant supply of fuel. Food is that fuel. What you eat affects the way you feel in body, mind and spirit. Listen to part 1 to learn a bit about the brain, a bit more about neurotransmitters, and the part food plays in the balance of those neurotransmitters.
Brain Basics: Know your Brain
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