Welcome to the 200th episode of The Diet Diaries! 🎉 

In this episode, I’m reflecting on how we got here—why I started the podcast, how it’s evolved, and why I’ve stuck with it for four years. 

(Spoiler: it’s not about the numbers. It’s about showing up and making sure you never feel alone in your journey with food, body image, and all the tough stuff that comes with it).

I’m also diving into what consistency looks like over the course of 4 years, how I come up with content when inspiration runs dry, and why even the tiniest steps forward are always better than doing nothing. I also share what keeps me motivated to show up every week, even when it’s hard.

Most importantly, thank you for being here—whether it’s your 200th episode or your first. Here’s to the next 200!

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