To Birth and Beyond

Episode 200: Respect the Responsibility That Comes From Working With Postpartum People


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In today’s episode, Jessie and Anita discuss how health and fitness professionals can respect and best help the postpartum people they work with

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Resources and References:

The Postnatal Fitness Specialist Academy


Show Notes:

0:57 - The Postnatal Fitness Specialist Academy is OPEN!

3:10 - Celebrating 200 episodes of the To Birth and Beyond Podcast!

5:14 - What we are talking about today, and the disappointing/important reason why we felt the need to talk about it!

8:44 - What is Anita’s take, being in the physiotherapy world?

10:32 - Jessie draws comparisons between fitness industry and other health modalities

12:08 - Postpartum training is not fat loss or weight loss training

13:30 - Why it’s important for health professionals to understand all of the aspects around postpartum recovery

15:35 - What really is the responsibility that comes with working with postpartum people

16:58 - Wrap up


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To Birth and BeyondBy Anita Lambert & Jessie Mundell

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