In Episode 202 of The Diet Diaries, I’m offering a new take on an old cliche: less is more. How do we take that concept and make it relevant to behavior change?  We’re so used to that “all-or-nothing” mindset, especially around food and exercise, but I’m sharing why that approach just never works. Instead, I’ll talk about the power of focusing on one small thing at a time to create real, lasting change—without burnout.

Here’s a little preview of what we’ll cover:

• How the all-or-nothing approach usually backfires (and what to do instead)
• How to choose just one thing to focus on—and actually stick with it
• The surprising math of consistency and how small actions add up over time

If you’re ready to break the cycle of doing too much too fast and find a sustainable way forward, this episode will give you the insights to start making real progress.

I also share all the info for my new holiday freebie, Photo Freedom! A 5 day mini course to help you feel more confident taking and sharing photos this holiday season (and beyond). Sign up here.

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