Bryan and Peter check in on their Week 3 of the 31 Days of August Challenge, then welcome Amelia Meath of the bands Sylvan Esso and Mountain Man back to the virtual studio. Amelia talks about how her approach to running has evolved since her last visit to HWYRT and how it has helped her as a performer. She also shares what life as a musician is like during COVID and confesses to the guilty pleasures hidden in her Feedbag. Plus, the experience of shooting socially distant music videos. Look for Sylvan Esso's new album Free Love, dropping on September 25, 2020! www.sylvanesso.com

Buy HWYRT merch here: https://www.redbubble.com/people/hwyrt/shop?asc=u

Join our Strava group here: https://www.strava.com/clubs/HWYRT

Head over to our Web site here: www.HWYRT.com

Email us anything: [email protected]

Please visit our sponsor www.pathprojects.com