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Episode 205: Why I Took a Month Off Exercise
In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more?
Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References:
To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell
Show Notes:
0:59 - Today’s show is brought to you by To Pregnancy and Beyond!
3:15 - What I’m talking about today, and why!
3:58 - Why Jessie took a month off from working out
11:10 - Taking time away from exercise: when life stress is high, exercise stress should be low
12:55 - On the intensity of parenting
14:15 - Jessie has been doing a lot of self-talk and self-discovery around bodies - especially her thoughts around her own
16:50 - What does taking a break from exercise mean? Is exercise truly feeding your health? And more questions to ask yourself…
19:30 - Wrap up
View all episodes
By Anita Lambert & Jessie Mundell
4.6
6161 ratings
In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more?
Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References:
To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell
Show Notes:
0:59 - Today’s show is brought to you by To Pregnancy and Beyond!
3:15 - What I’m talking about today, and why!
3:58 - Why Jessie took a month off from working out
11:10 - Taking time away from exercise: when life stress is high, exercise stress should be low
12:55 - On the intensity of parenting
14:15 - Jessie has been doing a lot of self-talk and self-discovery around bodies - especially her thoughts around her own
16:50 - What does taking a break from exercise mean? Is exercise truly feeding your health? And more questions to ask yourself…
19:30 - Wrap up
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