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Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more?
Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References:
To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell
@itsreenaparekh
www.reenaparekh.com
Show Notes:
0:55 - Intro to the episode
3:17 - Introduction to special guest, Reena Parekh
4:58 - What we will be talking about today!
5:39 - What has Reena’s prolapse journey been like?
14:46 - The impact pelvic health has on mental health
17:02 - What did returning to exercise look like initially
22:36 - What is Reena’s approach/strategies she uses right now?
27:13 - What would have been helpful for Reena to hear when her prolapse flared up in the early days postpartum?
30:36 - Where you can find Reena!
30:58 - Wrap up
View all episodes
By Anita Lambert & Jessie Mundell
4.6
6161 ratings
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more?
Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References:
To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell
@itsreenaparekh
www.reenaparekh.com
Show Notes:
0:55 - Intro to the episode
3:17 - Introduction to special guest, Reena Parekh
4:58 - What we will be talking about today!
5:39 - What has Reena’s prolapse journey been like?
14:46 - The impact pelvic health has on mental health
17:02 - What did returning to exercise look like initially
22:36 - What is Reena’s approach/strategies she uses right now?
27:13 - What would have been helpful for Reena to hear when her prolapse flared up in the early days postpartum?
30:36 - Where you can find Reena!
30:58 - Wrap up
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