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Episode 209: 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla
Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co., about the postpartum recovery items that they consistently recommend to clients.
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
REGISTERING NOW - Anita’s Bump to Birth Method Program
PRENATAL AND POSTPARTUM GIVEAWAY
Village in a box : 4th trimester essentials
Show Notes
0:55 - Anita’s Bump to Birth Method is open now!
2:47 - Intro to today’s episode - and a GIVEAWAY announcement!
4:00 - Anita and Aliya talk more about Village in a Box (which is the giveaway)
7:00 - Item #1: Peri bottle
10:00 - Item #2: Mesh underwear
14:04 - Item #3: Alcohol-free witch hazel
17:26 - Item #4: Padsicles
21:36 - Item #5: Sitz bath and herbs/salts
26:40 - Item #6: Perineal spray
28:22 - What’s in the Village in a Box
View all episodes
By Anita Lambert & Jessie Mundell
4.6
6161 ratings
Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co., about the postpartum recovery items that they consistently recommend to clients.
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
REGISTERING NOW - Anita’s Bump to Birth Method Program
PRENATAL AND POSTPARTUM GIVEAWAY
Village in a box : 4th trimester essentials
Show Notes
0:55 - Anita’s Bump to Birth Method is open now!
2:47 - Intro to today’s episode - and a GIVEAWAY announcement!
4:00 - Anita and Aliya talk more about Village in a Box (which is the giveaway)
7:00 - Item #1: Peri bottle
10:00 - Item #2: Mesh underwear
14:04 - Item #3: Alcohol-free witch hazel
17:26 - Item #4: Padsicles
21:36 - Item #5: Sitz bath and herbs/salts
26:40 - Item #6: Perineal spray
28:22 - What’s in the Village in a Box
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