In this week’s episode, Sean gets to the point fairly quickly. He spoke a few weeks back about selfishness and is returning to that concept through exploration of service again. From his perspective, there isn’t a more self-serving, self-centered, or selfish activity than service to others, especially when he doesn't feel like doing it. Service and charity are at least equal to, if not more effective than, exercise to eliminate depression, anxiety, and misery. And as we stop the suffering, we experience joy, peace of mind, bliss, and rapture.

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