In this episode, Kim talks with Dr. Catherine Schmidt, a licensed clinical psychologist who helps women improve their relationships, alleviate anxiety and cultivate a balanced, fulfilling life. They have an honest conversation about anxiety and everyday worry with ways to combat it. They give wisdom on how you can shift your focus. And Dr. Schmidt shares advice on how to have hard political conversations with friends and spouses. This episode has pieces of practical wisdom for everyone. 

You can find Dr. Schmidt at drcatherineschmidt.com.

Follow Dr. Schmidt on Instagram to stay updated on the launch of her "Relief From Anxiety" course!

Instagram: @drcatherineschmidt