Today is episode 21 of The Movement Diaries.

And I'm talking about something that has been taking up a lot of space in my brain lately.

Bags of dog food 🤣

For real.  Because it has a lot to do with what it means to be strong. 

I used to think that strength meant one thing. Being able to lift really heavy weight.

But that's not true. That's just ONE way to be strong. And the reality is it's definitely not the most important one. 

This episode is all about why and how my perspective on strength has shifted over the years and why this matters for you. 

If you're someone who has struggled with going to the gym, incorporating strength training and feeling capable in your own body, this one's for you.

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