John and Kelly are joined by fellow GWR club mates Laurence and Will to discuss and debrief on our first taste of racing since lock down and the world of running and racing changed...

No workout this week to review - it was time to absorb and reflect - consider which workouts were your favourite and how you've improved your running during lock down.

Any questions for the pod please do ask via the Strava Group. Facebook or Insta.

Cheers,

James, John, Kelly & Sam