I'm really grateful for this year.

I want you to think of a few things that you are grateful for.

• What's number one? Fill in the blank.
• What's the number two? Fill in the blank.
• And what's the third thing you're grateful for this year, in 2022? Fill in the blank.

Also, start to look forward to 2023.

• Are you looking to this year coming up with anticipation and excitement? Dread? Worry? Fill in the blank.
• What are the three emotions you are looking at 2023 with?

Feelings aren't facts.

Take your emotions out of your to do list.

When we are worried or anxious, the real question is, "what are we not taking responsibility for?"

So if you have some sort of negative feeling toward 2023, ask yourself, "what are you not taking responsibility for?"

Ask yourself, How can I baby step and take responsibility?

Once taking responsibility, especially when you're frightened, especially when you're scared. When you're able to do that, you build so much self-esteem.

Take contrary action.

Breathing Meditation

When you connect to your breath, you feel a little bit better. You feel a little more connected to what you're grateful for.

I wish you a wonderful, incredible holiday season. And an even better 2023.