Let’s get real: It’s not the what that’s holding you back—it’s the how.

You say you want to or need to: 

• Eat more protein.
• Work out more.
• Spend less time doom-scrolling on your phone.

But without a clear how, you’re stuck. Spinning your wheels. Getting frustrated. Feeling like you’re failing when really, you just don’t have a plan.

In this episode of The Diet Diaries, I’m breaking down:

• Why your "how" is the missing link between where you are and where you want to be.
• How to uncover your how so you can stop winging it and start crushing it.
• What to do when you realize you don’t have a plan (spoiler: it’s not about trying harder).

If you’re tired of feeling like nothing is changing, this is the episode for you. 

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