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Episode 213: Mindset Shifts for Postpartum Exercise with Surabhi Veitch
Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach postpartum exercise in the best way possible - for YOU!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more?
Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Show Notes
0:55 - The Bump to Birth Method (self study) is open for enrollment!
2:52 - Introduction to our special guest!
5:07 - What inspired Surabhi to work with postpartum clients?
15:12 - How was Surabhi’s experience with her second child, following her education and experience with the first?
20:27 - How you feel isn’t how you will always feel - and limiting self beliefs
24:40 - On pregnancy as a reset
29:36 - What are Surabhi’s favorite ways to get movement in - and is it always structured?
36:45 - What to do when some of the pillars of your health are lower/disrupted - and distracting yourself with the progress of others
44:36 - One piece of advice to pregnant people, and one piece of advice for postpartum people
46:20 - Different ways Surabhi works with people
52:25 - Wrap up
View all episodes
By Anita Lambert & Jessie Mundell
4.6
6161 ratings
Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach postpartum exercise in the best way possible - for YOU!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more?
Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Show Notes
0:55 - The Bump to Birth Method (self study) is open for enrollment!
2:52 - Introduction to our special guest!
5:07 - What inspired Surabhi to work with postpartum clients?
15:12 - How was Surabhi’s experience with her second child, following her education and experience with the first?
20:27 - How you feel isn’t how you will always feel - and limiting self beliefs
24:40 - On pregnancy as a reset
29:36 - What are Surabhi’s favorite ways to get movement in - and is it always structured?
36:45 - What to do when some of the pillars of your health are lower/disrupted - and distracting yourself with the progress of others
44:36 - One piece of advice to pregnant people, and one piece of advice for postpartum people
46:20 - Different ways Surabhi works with people
52:25 - Wrap up
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