Both Sams start out with some league-wide news with Crosby getting an extension to the captains being made by the Blackhawks, Ducks, and Tampa Bay (3:41). Then they get into Hurricanes news as they talk about the PTOs Carolina has brought on and recapping the rookie showcase (12:26). Then they give their impressions on what they thought the Hurricanes first day of training camp was like (16:00). Then for the last half of the episode they take a deep dive into analyzing the metropolitan teams (23:26).

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