To Birth and Beyond

Episode 214: Stop Waiting to Exercise Until Your Body is “Fixed”

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Today, Jessie talks about options to move your body to help move healing along - as opposed to waiting until you are feeling 100% - spurred by a social media post from Madison Cleckler!


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Resources and References

  • Jessie’s ‘To Pregnancy and Beyond’ workout trial is open NOW (for a very limited time)
  • Follow Madison Clecker HERE


    • Show Notes

    0:58 - The workout trial for ‘To Pregnancy and Beyond’ is open now!

    3:56 - What we’re talking about today

    5:12 - On the fear around what your body is like / how it functions now

    7:06 - What your return to exercise should address/support you in

    8:11 - What I see in clients when they are active

    9:42 - Wrap Up


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    To Birth and BeyondBy Anita Lambert & Jessie Mundell
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