Ever feel like you're constantly running out of time, energy, or focus? You’re not imagining it—it’s real, and it’s why you feel stretched so thin. In this episode of The Diet Diaries, I break down the time, energy & attention "pie"—a powerful visual to help you understand where your resources are going (and why you’re feeling so drained).

🔹 Why your time and energy are finite (but you treat them like they’re unlimited)
🔹 The sneaky drains stealing your focus—without you even realizing it
🔹 How to reallocate your resources so you can actually make the changes you want

This is the mindset shift no one teaches you (but should). Plus, I share a simple way to map out your own pie and start making shifts today. Press play and let’s get into it.

And here's the link to your free Attention Audit worksheet!

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